The Trend is your Friend
I've been around long enough in professional strength & conditioning to have seen numerous different approaches to preparing athletes for competitive sport. Do you train lower body bilaterally or unilaterally?...Read more
More than just a kettlebell master, Pavel (www.strongfirst.com) has distilled a pantheon of training theory into one very simple concept. "3-5" 3-5 exercises 3-5 reps 3-5 sets 3-5 days per...Read more
The 5/3/1 training program was written by power lifter Jim Wendler (www.jimwendler.com). The no BS summary is that it is a very effective training tool! I have found that with...Read more
Lack of Passion
Never a truer word spoken. To survive as a professional S&C coach in elite sport your heart must be in it. While you can earn a decent living...it's definitely...Read more
Don't Breathe Out!
At the moment you think you are at your best…take another good hard look and find the next thing that needs work.Whether you are an athlete…Or a coach considering...Read more
When things get bad...manage it!
When things get bad... You snap unnecessarily at family. You can't wait to get the kids to bed Reasonable questions from your partner become incessant nagging. Your efficiency drops. Your...Read more