Old Bull Training

When working in professional team sports the complexity of the task at hand can sometimes be daunting.  In order to succeed, or at the very least not kill yourself in...

In this day and age the professional sporting environment is overwhelmed by the scope and magnitude of "monitoring variables".  What do we measure.  How frequently do we measure?  Confusing the...

It's not about the person next to you... It's certainly not about the person on TV or in the magazine... It's only ever about the person in the mirror! If...

Choose to move... Choose to eat lean... Choose to live healthy rather than be over indulgent! Put one foot in front of the other and get moving!  It will be...

When it comes to sled work only one thing matters...ATTITUDE! Depending on the implement you are using and it's reaction to the surface (high or low friction) the load you...

I grew up in the era that produced the STAR WARS movies.  As a kid STAR WARS was everything.  By the time the third movie of the series came around...

I get asked on a regular basis by guys my age (40plus); "How should I be training at my age".   My first response is generally F&^K the  "my age" bit....