What is important to you!
When working in professional team sports the complexity of the task at hand can sometimes be daunting. In order to succeed, or at the very least not kill yourself in...Read more
8 Monitoring System Gems
In this day and age the professional sporting environment is overwhelmed by the scope and magnitude of "monitoring variables". What do we measure. How frequently do we measure? Confusing the...Read more
It's not about the person next to you... It's certainly not about the person on TV or in the magazine... It's only ever about the person in the mirror! If...Read more
Choose to move... Choose to eat lean... Choose to live healthy rather than be over indulgent! Put one foot in front of the other and get moving! It will be...Read more
Friction is a bitch!
When it comes to sled work only one thing matters...ATTITUDE! Depending on the implement you are using and it's reaction to the surface (high or low friction) the load you...Read more
May the FORCE be with you!
I grew up in the era that produced the STAR WARS movies. As a kid STAR WARS was everything. By the time the third movie of the series came around...Read more
7 Training Tips the Weekend Warrior can learn from professional sport.
I get asked on a regular basis by guys my age (40plus); "How should I be training at my age". My first response is generally F&^K the "my age" bit....Read more