Don't Breathe Out!


At the moment you think you are at your best…take another good hard look and find the next thing that needs work.

Whether you are an athlete…

Or a coach considering your athlete…

Never think you've got it nailed.

Nothing in human performance is static, everything evolves…despite your best efforts, sometimes for the better and sometimes for the worst.

Athletes that you think you've got into just the right condition will change subtly…

Personal issues, study, environmental conditions, positional changes, one over zealous practice session.

At the sharp end of the stick, professional sometimes it doesn't take much to tip the balance.

Just like a surfer scans the horizon for the first glimpse of of the next set, keep looking to the athlete's horizon searching for the next change.

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