The 5/3/1 training program was written by power lifter Jim Wendler (www.jimwendler.com). The no BS summary is that it is a very effective training tool! I have found that with 2-3 cycles I have been able add 20kg to a 1RM bench press in a player rehabilitating from a lower leg injury who at the time was running approx 25km per week.
Not bad gains!
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