A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.
The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.
Previously unreleased ASP Webinar 1 Part B
Jason Weber & Darren Burgess discuss...
Recovery Techniques
Quantifying training...low tech 101
Studying the opposition
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