Train Like the Pros

Recovery Reflect and Re-Arm for Next Week Read More

What's The Worst that Can Happen?

What ever it is in your sport figure it out...and train it, hard!  Two men down, one score behind, running up hill and into the wind.  Every game has it's worst case scenario, its up to you to find it.

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Subjective careful! Read More
Coach Keegan Smith and I discuss specific differences in S&C between Rugby and AFL Read More
Just consider... Read More
In this interview Jason begins by presenting his core High Performance Athlete Model. Read More

Get This...

October 16, 2014



Something to challenge your mind with beyond the gym! Read More
Does obsessing over a sport, watching every minute possible, pestering your parents for the team jersey, discussing it endlessly with your mates, then practicing elements of the skill in the back yard over and over again constitute talent?  Or does it sound more like hard work? Read More

A Quiet Moment...

October 10, 2014



A few thoughts to reflect on... Read More

A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.  

The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.  

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