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Old Bull Training
January 7, 2014
Excellence & Habits
My little brother made me think of this one... Experience is a great educator!
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January 6, 2014
What is important to you!
When working in professional team sports the complexity of the task at hand can sometimes be daunting. In order to succeed, or at the very least not kill yourself in...
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December 21, 2013
8 Monitoring System Gems
In this day and age the professional sporting environment is overwhelmed by the scope and magnitude of "monitoring variables". What do we measure. How frequently do we measure? Confusing the...
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December 18, 2013
Easy?
Choose to move... Choose to eat lean... Choose to live healthy rather than be over indulgent! Put one foot in front of the other and get moving! It will be...
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December 15, 2013
May the FORCE be with you!
I grew up in the era that produced the STAR WARS movies. As a kid STAR WARS was everything. By the time the third movie of the series came around...
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December 7, 2013
7 Training Tips the Weekend Warrior can learn from professional sport.
I get asked on a regular basis by guys my age (40plus); "How should I be training at my age". My first response is generally F&^K the "my age" bit....
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December 5, 2013
Consistency and the Coach's Eye
In Australia the largest economies that support S&C operations are team based football codes i.e. A.F.L., Rugby Union, Rugby League and Soccer. If you look further afield, the same can...
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November 30, 2013
Commerical media pumping up sugar!
Given the proliferation of obesity and Type II diabetes around the world, commercial media like this Today Tonight only serves to confuse the public and offer more excuses. Reducing the...
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