6wk Preseason Program for Amateur Football

Target Athlete: Basic level of running fitness & strength training experience. Will suit the athlete that doesn't have a lot of time each week...3x 1hr sessions per week.

Structure:

 Day Focus
 Monday  Speed
 Wednesday  Strength - Whole Body
 Friday  Endurance / Speed Endurance

 Sequence: 2x 3 week cycles

 

https://cdn.shopify.com/s/files/1/0248/0801/files/1636706669.jpg?v=1636706805

Please Note: Clicking the purchase button will open the OBF TeambuildR page where the purchase can be finalised.


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