6wk Preseason Program for Amateur Football
Target Athlete: Basic level of running fitness & strength training experience. Will suit the athlete that doesn't have a lot of time each week...3x 1hr sessions per week.
|Wednesday||Strength - Whole Body|
|Friday||Endurance / Speed Endurance|
Sequence: 2x 3 week cycles
Please Note: Clicking the purchase button will open the OBF TeambuildR page where the purchase can be finalised.