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Old Bull Training
December 5, 2013
Consistency and the Coach's Eye
In Australia the largest economies that support S&C operations are team based football codes i.e. A.F.L., Rugby Union, Rugby League and Soccer. If you look further afield, the same can...
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November 12, 2013
Breaking the "Cone to Cone Culture" and more ramblings about SSG
As I am again on the cusp on another preseason and in light of my recent rant on SSG's I felt it relevant to pen a few more ramblings…hope...
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October 28, 2013
The Trend is your Friend
I've been around long enough in professional strength & conditioning to have seen numerous different approaches to preparing athletes for competitive sport. Do you train lower body bilaterally or unilaterally?...
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