SPORTS PERFORMANCE
Train Like the Pros
Big jobs afford you a budget and the "machine that goes bing".
The trick is you've got to be good enough in the first place to get the big jobs...and that means developing the skills necessary to do the job in any circumstances.
Read MoreDo they clearly see the relationship between your exercise selection and their sport?
Creating a connection for the athlete between their training tools and their sport is critical for engagement. Read More
A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.
The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.
Read MoreAcross the course of a season, you come across many things…some new, some old and some re-discovered. I haven’t yet had time to really sit and reflect on my last 12 months in professional sport. That said here are my preliminary musings. Read More
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