SPORTS PERFORMANCE

Train Like the Pros

While I'm not the oldest, nor the most experienced coach in the industry, I certainly have been around long enough to have seen and experienced quite a few training "trends" over the last twenty years. Read More

Big jobs afford you a budget and the "machine that goes bing".

The trick is you've got to be good enough in the first place to get the big jobs...and that means developing the skills necessary to do the job in any circumstances.

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Does everything in your program make sense to your athletes?
Do they clearly see the relationship between your exercise selection and their sport?
Creating a connection for the athlete between their training tools and their sport is critical for engagement. Read More
In my view…if an athlete can’t develop significant force correctly, there is no way they are going to be able to develop greater levels of force in less time (power) via the same mechanism. Read More
Dealing with athletes on a daily basis has taught me the value of appreciating and integrating the athlete's psychological state into each session.  How we interact with athlete's can have an enormous impact on what the athlete produces in training...and we know what happens in training is ultimately replicated in competition. Read More
In this interview Jason begins by presenting his core High Performance Athlete Model. Read More

A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.  

The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.  

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A year in football (it doesn’t matter which code) is a long one!
Across the course of a season, you come across many things…some new, some old and some re-discovered.  I haven’t yet had time to really sit and reflect on my last 12 months in professional sport.  That said here are my preliminary musings. Read More
Jason Weber & Darren Burgess discuss the challenges of preparation for international competitions, different ideas on monitoring and testing in professional sport. Read More
One of the most critical elements of movement rarely discussed in the fitness industry is one whose aim is ironically not to move. ANTI ROTATION is the concept of stabilizing the thorax on the pelvis in a neutral orientation while an asymmetrical load is applied. Read More
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