Train Like the Pros
A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.
The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.Read More
Overview of a Mentorship session from July 2014
Neural Jump Testing Performance v Monitoring
Logistical issues with Jump Testing
Density Loading OutlinesRead More