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Old Bull Training
January 9, 2014
Avoiding Hamstring Injury - A Twitter Request.
Everybody hates a hamstrings strain. Nothing sends a coach off their head more than a player doing a "hammie". While it is a subject that can be delved into in...
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January 7, 2014
6wk Preseason Program for Amateur Footballers
January of any year… the silly season has passed, summer is on the run and the winter sporting season is rapidly approaching. The time has come for all Australian football...
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December 5, 2013
Consistency and the Coach's Eye
In Australia the largest economies that support S&C operations are team based football codes i.e. A.F.L., Rugby Union, Rugby League and Soccer. If you look further afield, the same can...
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November 12, 2013
Breaking the "Cone to Cone Culture" and more ramblings about SSG
As I am again on the cusp on another preseason and in light of my recent rant on SSG's I felt it relevant to pen a few more ramblings…hope...
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October 28, 2013
The Trend is your Friend
I've been around long enough in professional strength & conditioning to have seen numerous different approaches to preparing athletes for competitive sport. Do you train lower body bilaterally or unilaterally?...
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