SPORTS PERFORMANCE

Train Like the Pros

I recently came across an editorial piece on High Intensity Training...and the best part was I couldn't stop laughing! Read More
While I'm not the oldest, nor the most experienced coach in the industry, I certainly have been around long enough to have seen and experienced quite a few training "trends" over the last twenty years. Read More
As the number of technical and physical elements required for professional team success increases and the time to train reaches what might be considered a ceiling (let’s face it…there’s only so many hours training you can make people do in a day), the responsibility has fallen to the S&C coach to “make it work”. Read More
Success of any kind requires a passion to drive it and work to perfect it!  5 points to ensure your program promotes passion and practice. Read More

What's The Worst that Can Happen?

What ever it is in your sport figure it out...and train it, hard!  Two men down, one score behind, running up hill and into the wind.  Every game has it's worst case scenario, its up to you to find it.

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A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.  

The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.  

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Previously unreleased ASP Webinar 1 Part B

Jason Weber & Darren Burgess discuss...

Recovery Techniques

Quantifying training...low tech 101

Studying the opposition

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A year in football (it doesn’t matter which code) is a long one!
Across the course of a season, you come across many things…some new, some old and some re-discovered.  I haven’t yet had time to really sit and reflect on my last 12 months in professional sport.  That said here are my preliminary musings. Read More
Jason Weber & Darren Burgess discuss the challenges of preparation for international competitions, different ideas on monitoring and testing in professional sport. Read More

Darren Burgess discusses the challenges of preparing for the 2010 Soccer World Cup

Travel Distance

Altitude

Climate

Recovery Strategies

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