SPORTS PERFORMANCE

Train Like the Pros

Success of any kind requires a passion to drive it and work to perfect it!  5 points to ensure your program promotes passion and practice. Read More
In my view…if an athlete can’t develop significant force correctly, there is no way they are going to be able to develop greater levels of force in less time (power) via the same mechanism. Read More
In this interview Jason begins by presenting his core High Performance Athlete Model. Read More

A long time ago and for no specific reason other than a father wanting his son to be able to look out for himself, my Dad taught me to throw a punch.  

The significance of learning to punch properly taught me something about human movement that I don’t believe my dear old Dad ever intended.  

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Previously unreleased ASP Webinar 1 Part B

Jason Weber & Darren Burgess discuss...

Recovery Techniques

Quantifying training...low tech 101

Studying the opposition

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A year in football (it doesn’t matter which code) is a long one!
Across the course of a season, you come across many things…some new, some old and some re-discovered.  I haven’t yet had time to really sit and reflect on my last 12 months in professional sport.  That said here are my preliminary musings. Read More
Jason Weber & Darren Burgess discuss the challenges of preparation for international competitions, different ideas on monitoring and testing in professional sport. Read More
The challenge for those working in Sports Science and Sports Medicine is to determine which technology is going to produce information that actually affects performance. Read More

Darren Burgess discusses the challenges of preparing for the 2010 Soccer World Cup

Travel Distance

Altitude

Climate

Recovery Strategies

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A few weeks ago I posted a blog entitled “Technology Accelerator”. The main thrust of the article was that in my opinion (and I am just one guy), that there is a trend among young coaches to “lean” on technology too much, to use it as a starting point rather than a component that can take your program higher. Read More
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