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Old Bull Training
March 11, 2014
1 Kick-Arse Tip to solid S&C coaching
No B.S...
No pre-amble…
Here it is...
UNDERSTAND EVERYTHING IS CONNECTED!
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February 12, 2014
Survival of the Fittest
Survival of the Fittest sounds like a great name for a TV show doesn't it! When it comes to being a professional S&C coach however, if your program resembles anything like a TV show, you may find your future limited.
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January 9, 2014
Avoiding Hamstring Injury - A Twitter Request.
Everybody hates a hamstrings strain. Nothing sends a coach off their head more than a player doing a "hammie". While it is a subject that can be delved into in...
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January 7, 2014
6wk Preseason Program for Amateur Footballers
January of any year… the silly season has passed, summer is on the run and the winter sporting season is rapidly approaching. The time has come for all Australian football...
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January 6, 2014
What is important to you!
When working in professional team sports the complexity of the task at hand can sometimes be daunting. In order to succeed, or at the very least not kill yourself in...
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December 21, 2013
8 Monitoring System Gems
In this day and age the professional sporting environment is overwhelmed by the scope and magnitude of "monitoring variables". What do we measure. How frequently do we measure? Confusing the...
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December 17, 2013
Friction is a bitch!
When it comes to sled work only one thing matters...ATTITUDE! Depending on the implement you are using and it's reaction to the surface (high or low friction) the load you...
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December 15, 2013
May the FORCE be with you!
I grew up in the era that produced the STAR WARS movies. As a kid STAR WARS was everything. By the time the third movie of the series came around...
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